Practice good sleep hygiene and strive for a minimum of seven (ideally eight) hours of shuteye each night. Personally, I practice mindfulness daily. Do something positive just for yourself every day, whether it’s reading for 30 minutes, going for a run or meditating. Cultivate work-life balance, and find healthy ways to de-stress. Keep in mind, even short bursts of physical activity add up. Aim for 30 minutes of moderate physical activity on most days of the week. The Mediterranean Diet is a great place to start. That means enjoying a diet rich in fruits and vegetables eating at least two to three servings of fish per week and replacing saturated fats with healthy, unsaturated fats from sources like avocados, olive oil and nuts. Eat well for a healthier waistline and a healthier you.Learn more about the screenings recommended for you as you age.
If you’re in your 40s and above see your primary care physician annually. While seeing your doctor at least every year for a physical is ideal, if you’re healthy and in your 20s or 30s, schedule an appointment at least every two years. Choose a provider you trust and you’re comfortable with, so you can discuss your health care concerns openly. Hey guys, when’s the last time you checked in with a doctor? How much exercise are you getting each day? (No, couch surfing doesn’t count.) Are you eating enough fruits and vegetables? (French fries don’t count either.)
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